Every September, Healthy Aging Month encourages older Americans to focus on their health, whether they are living in their longtime home or a senior living complex. Healthy Aging Month spreads the message that it's never too late to improve your health. Many local, regional, state, and federal campaigns have sprung up to support or augment that goal. Here is what you should know about staying healthy in your golden years.
By 2030, seniors ages 65 and older will outnumber children for the first time, according to projections by the U.S. Census Bureau. Baby Boomers make up 28% of the U.S. population. As people age, the years take a toll on bodies and minds.
Seniors are more at risk of developing illnesses and conditions, such as heart disease, diabetes, dementia, strokes, and depression. This could put a significant strain on healthcare and social systems, the senior living industry, and family units. By staying healthy, you can not only extend your life, but also maintain more independence.
Whether you live in a senior living residence or still in your own home, you can follow some simple tips this month to boost your health:
If you are searching for a comfortable, fun senior living community, consider Cathedral Towers in Atlanta, GA. The affordable independent living complex is the choice for many active seniors who take full advantage of the convenient location with easy access to local shopping, entertainment, and community centers. They offer roomy, well-appointed units and numerous amenities, including recreational opportunities. Call (404) 231-3020 to schedule a tour and visit their website for more information.
2820 Peachtree Rd NW Atlanta, GA 30305
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