Exercise is an incredibly important aspect of life for elderly people who aim to maintain independent senior living situations for as long as possible. However, aging bodies are more prone to injury, so physical activity needs to remain low impact and safe. Here are the best ways for seniors to stay fit.
Nearly everyone can manage to walk for exercise. This activity can be modified to match the level of fitness each walker currently embodies. Pace and range of motion can be reduced. Aids like walkers and canes can be used. As long as the individual's heart rate is elevated, the benefits of cardiovascular exercise can be achieved.
Yoga is another type of workout that can be highly customized for the individual performing it. Everything from foam blocks to pillows to chairs can be used for extra support. Seated exercises are extremely low-impact. Yoga routines designed for seniors are incredibly gentle on delicate joints, muscles, and bones, while still requiring bearing weight.
Swimming is the ultimate in low-impact exercise. Propelling yourself through the water requires enough energy to get your heart beating, conditioning your heart and lungs. Water also provides the resistance needed to build and maintain muscle. Since the water absorbs most of the impact, older bodies can enjoy all the benefits with none of the joint pain.
Whether utilizing a stationary bike or on a bicycle, riding through an independent senior living community, cycling is an excellent muscle-building cardiovascular workout. Since your feet never come into contact with the ground, impact is virtually non-existent as you condition your heart and lungs and build muscle tissue.
If you’re interested in transitioning to a senior living community, consider Cathedral Towers in Atlanta, GA. They offer comfortable and affordable housing in a secure complex that’s close to a variety of activities and entertainment options. This apartment complex is the ideal place to call home, with a caring and friendly staff who focuses on helping residents maintain a high quality of life. Visit their website or call (404) 231-3020 to schedule an apartment tour.
2820 Peachtree Rd NW Atlanta, GA 30305
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